Support
Copyright 2025 News Affair 24
Sign in
Need to create an account?Sign up
Support
Copyright 2025 News Affair 24
Hair will be long and thick, just eat these things every day
For healthy hair growth, including thickness and length, try incorporating these foods into your diet:
News Affair 24
By Admin
0
0
Share
9 months ago
1. Eggs
Nutrients: Rich in protein and biotin, which are essential for hair growth.
Benefit: Protein strengthens hair, while biotin improves hair's keratin infrastructure.
2. Spinach
Nutrients: Packed with iron, folate, and vitamins A and C.
Benefit: These nutrients help keep hair follicles healthy and encourage scalp circulation.
3. Nuts and Seeds
Nutrients: High in omega-3 fatty acids, zinc, and vitamin E.
Benefit: Omega-3s promote hair growth, while zinc helps in hair tissue growth and repair.
4. Berries
Nutrients: Full of antioxidants and vitamin C.
Benefit: Antioxidants protect hair follicles from damage, and vitamin C aids in collagen production, which strengthens hair.
5. Sweet Potatoes
Nutrients: Rich in beta-carotene, which the body converts into vitamin A.
Benefit: Vitamin A encourages the production of sebum, which keeps hair healthy.
6. Avocados
Nutrients: High in vitamin E and healthy fats.
Benefit: Vitamin E supports scalp health, and fats provide essential moisture to the hair.
7. Greek Yogurt
Nutrients: Loaded with protein, vitamin B5, and probiotics.
Benefit: Protein and vitamin B5 (pantothenic acid) are crucial for hair strength and preventing hair thinning.
8. Lentils
Nutrients: A good source of protein, iron, zinc, and biotin.
Benefit: These nutrients are vital for hair growth and preventing hair loss.
9. Fatty Fish
Nutrients: Rich in omega-3 fatty acids and vitamin D.
Benefit: Omega-3s nourish hair and keep it shiny, while vitamin D is linked to healthy hair follicles.
10. Carrots
Nutrients: High in beta-carotene and vitamin A.
Benefit: Promotes scalp health and encourages hair growth.
0 Comments
A protest was held against the demolition of a government school
5 minutes ago
Municipal trolley filled with mud falls on young man, dies
11 minutes ago
The SSP inspected the weekly parade
12 minutes ago
Over 3 quintals of poppy husk seized from a Hyundai car, accused absconding.
27 minutes ago
Demand to stop mining from Krishnavriti River and cancel leases leads to indefinite protest of 22 villages
34 minutes ago
Preparation for Monsoon - Cleaning of the Madar Canal that fills the lakes of Lake City begins
43 minutes ago
A platform for folk culture and arts, exhibition of creations
an hour ago
A devastating fire caused by a short circuit in a house, household items reduced to ashes
2 hours ago
24-hour revelation of the robbery, two accused injured and arrested in encounter
3 hours ago
45 kilograms of illegal opium poppy husk found in the car, accused arrested
3 hours ago
More than 465 kilograms of illegal opium poppy husk seized from Scorpio, accused absconding
3 hours ago
The bus collided with a biker, resulting in the death of two and one injured.
4 hours ago
Disclosure of youth's murder, accused arrested
4 hours ago
Accused wanted for theft and robbery arrested for one and a half years
21 hours ago
Life affected due to strong storm and rain, poles and trees broken
a day ago
Forest and Environment Minister Sharma's surprise inspection in Biological Park, reprimanded DFO for irregularities
a day ago
State level workshop on Ahilyabai's birth anniversary
a day ago
Maharana Pratap Jayanti programs begin, soil of Haldighati worshipped on the first day
a day ago
Pratapgarh gets a big gift, PM Modi and CM Sharma virtually inaugurated the nursing college building
a day ago
Main accused arrested for stealing iron plates from under construction house
a day ago
7-day summer camp inaugurated
a day ago
Mount Abu - Subdivision Officer's car and bike collide on Abu Road, two injured
a day ago
Annapurna Bhandar will be opened at 1 thousand fair price shops in Udaipur division
a day ago
Divisional Commissioner held meeting of divisional and district level officers
a day ago
Benefits of public welfare schemes should reach the last person, negligence will not be tolerated: CP Joshi
a day ago
Habitual mobile thief arrested, 26 mobiles recovered
2 days ago
Bomb threat to Jodhpur collectorate
2 days ago
Drunk man attacks wife, two children with shovel
2 days ago
Tri-color Yatra Held on the Success of Operation Sindoor
2 days ago
After a mutual quarrel, a husband and wife attempted suicide by consuming pesticides.
2 days ago
Load More